Wednesday, July 21, 2010

New Happy Weight

Was reading on the discussion boards tonight about a website that calculates your optimal weight called "Happy Weight" which calculates an optimal body weight based on height, frame and several other criteria.

While calculating my happy weight I realized it was about 13 pounds lighter than what I had been calculating. My original goal was based on a perceived notion of what would be doable for my age, stage of life and ideal BMI.

I think I'm now going to focus on my new Happy Weight and use a range of weights for maintenance. So I'll be re-doing my ticker (:

Original Post Date: Sept 2, 2009

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