Diet Food vs REAL Food

If given a choice would you rather eat "diet" food or "real" food? I'm asked this questions a lot and it seems like the follow up comment is always, "I could never eat powdered food the rest of my life! I want to eat "REAL" food!". To which I just chuckle to myself and say to them - I understand.

What people don't realize is that majority of the "real" food they are consuming comes to the retailer in the form of powdered food. To give you an example - I was at Fudruckers for dinner (great place to get a good bison burger and salad btw) and noticed that you could buy their rolls pre-made or you could take home a bag of roll "mix" (aka powdered rolls). My son worked in the bakery of a large retail chain and all their "fresh" bread and rolls, cookies, brownies, croissants, etc. were made out of mixes (aka powder) re-hydrated, baked and sold as "fresh baked" to the end consumer. (Silly me - I had visions of those little baking elves carefully measuring out ingredients like I did at home!)

Magically it had become "real" food to the end consumer!

Our little foil packets come to us as "diet" food and magically we can produce "real" food!
It's amazing!!
What's really amazing is that these little foil packets can change your life!

So I thought we'd take a look at a day of "diet" vs "real" food at my house.

Today's Diet Food Menu

5- Foiled packets of Pancakes, Chocolate Pudding, Banana Pudding, Chocolate Shake, Brownie

Today's REAL Food Menu

Breakfast

Chocolate Chip Crepe with warm Syrup





Second Breakfast

Chocolate Frosty





Lunch

Tropical Punch Slurpee







Second Lunch

Chocolate Cookie "Ice Cream" Sandwich






Ap`eritif

Raspberry Limeade







Dinner

Beef Shish Kabab's with Grilled Romain and Green Beans





Snack

Banana Pudding with Chocolate Cookie

Gastronomic boredom leads to lots of unhealthy eating.
If you don't make improvisation and experimentation part of your eating life,
you are sure to find yourself in an eating rut.
It's as bad as a romantic rut - losing that spark - and just as likely to get you in trouble!
Mireille Guiliano
French Women Don't Get Fat

So, if you're still licking that shaker cup clean and feeling a little deprived, just scoop the pudding into a fancy glass bowl, get out the silver spoon, sit down at the table and enjoy REAL food!

BTW - I won't tell if you just mix up the brownies and eat the batter (:

The Incredible Shrinking Couple

The Incredible Shrinking Couple!
150 pounds lost!

Priceless

With fire alarms blaring at my mom's apartment complex, she
grabbed her favorite bathing suit and ran out.

"A bathing suit?" I said later. "Of all the priceless things
in that apartment, that's what you chose to save?"

"Material things come and go," she said with a shrug. But a
one-piece suit that doesn't make you look fat is impossible
to replace."
(Good Clean Fun)

Isn't that the truth! I know you guys out there are shaking your head but just think of it this way - it's like trying to find a really comfortable easy chair. One's too small, one doesn't have a "lounge" feature, one's too flowery and it's not leather or it's "pleahter".....you get the picture.

Finding a weight loss program that works and is easy to do is like finding that perfect swimsuit or lounge chair - truly priceless! Once you find it DON'T LET IT GO!! Hang on to it with all your might!