Wednesday, March 16, 2011


Remember the Rainbow song from pre-school?

♫♪ ♫♪Red and yellow and pink and green, purple and orange and blue♫♪ ♫♪

♫♪ ♫♪I can sing a rainbow, sing a rainbow, sing a rainbow too.♫♪ ♫♪
One of the challenges I hear from clients is that they are getting bored,
you can only eat chicken and broccoli for so long until rebellion sets in!
Your challenge is to eat the rainbow!

♫♪ ♫♪Red and yellow and pink and green,

Purple and orange and blue♫♪ ♫♪

♫♪ ♫♪I can eat a rainbow, eat a rainbow, eat a rainbow too.♫♪ ♫♪


Red

Orange / Yellow

Pink / Purple

Green / Blue

White / Brown

Radishes

Red Peppers

Red Leaf Lettuces

Tomato

Spaghetti Squash

Summer Squash

Sweet peppers

Yellow tomato

Red Cabbage

Turnips

Eggplant

Scallions

Celery

Greens: Collard, Mustard, Kale or Turnip

Cucumber

Lettuces: Green Leaf, Butter, Iceberg, Romain

Spinach

Broccoli

Asparagus

Green Beans

Watercress

Endive

White Asparagus

Mushrooms

Cauliflower

Wax beans

Mung beans

Alfalfa sprouts

Fennel bulb

Jicama

No comments:

Post a Comment